EMBRACE THE GYM LIFE

NEW ZEALAND'S PREMIUM FITNESS EXPERIENCE

Forge your physique. Fuel your potential. Find your tribe.

Join Now Explore Training

SYSTEMATIC STRENGTH

Progressive Overload

Scientifically designed programs that gradually increase intensity to stimulate maximum muscle growth and strength development.

Perfect Form

Master technical execution under expert guidance to maximize results while minimizing risk of setbacks.

Structured Periodization

Cyclical training phases designed to prevent plateaus and ensure continuous development year-round.

Elite Coaching Experience

  • Personalized program design
  • Biomechanical analysis
  • Regular progress assessments
  • Technique refinement sessions
$149 per month
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FUEL YOUR PROGRESS

Macronutrients
Supplements
Meal Timing

Strategic Macronutrient Planning

Optimize your body composition with precision-calculated protein, carbohydrate, and fat intake tailored to your specific goals and training demands.

Quick Macro Calculator

Performance Supplementation

Evidence-based supplement recommendations to enhance recovery, support growth, and optimize performance.

Protein

20-30g post-workout

Creatine

5g daily

BCAAs

During training

Strategic Nutrient Timing

Maximize training adaptations and recovery through strategic meal timing and composition around your workout window.

Pre-Workout (1-2 hours)

Complex carbs + moderate protein

During Workout

Essential amino acids + electrolytes

Post-Workout (30-60 min)

Fast-digesting protein + simple carbs

Before Sleep

Slow-release protein + healthy fats

Nutrition

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Success Stories
"Waventraze completely transformed my approach to fitness. The community keeps me accountable and motivated like nothing else."
Sarah Williams
Member since 2023
"The structured approach to both training and nutrition helped me gain 8kg of muscle in my first year. The coaches are incredible."
James Chen
Member since 2022
"The Sensory Zone is unlike anything I've experienced at other gyms. It's completely revolutionized my mental approach to training."
Emma Thompson
Member since 2024

THE SENSORY ZONE

Mind-Muscle Connection Amplified

Experience our revolutionary Sensory Zone – a cutting-edge training environment designed to enhance neural activation and mind-muscle connection through strategic sensory manipulation.

Lighting

Chromatic Training Lighting

Science-backed color therapy to optimize hormonal response during different training phases.

Audio

Bio-Rhythmic Sound System

Tempo-matched soundscapes that synchronize with your heart rate to enhance power output.

Scent

Performance Aromatherapy

Targeted scent profiles that stimulate the limbic system to enhance focus and reduce perceived exertion.

Tactile

Textured Equipment Grips

Variable texture patterns that heighten proprioceptive awareness during complex movements.

Sensory Zone
Experience The Sensory Zone $35 per session
Book a Session

MEMBERSHIP OPTIONS

Foundation

$ 79 /month
  • 24/7 Gym Access
  • Basic Equipment
  • 2 Group Classes/Week
  • Fitness Assessment
  • Mobile App Access
Select Plan
Most Popular

Performance

$ 129 /month
  • All Foundation Benefits
  • Unlimited Group Classes
  • 1 PT Session/Month
  • Nutrition Consultation
  • Recovery Zone Access
Select Plan

Elite

$ 199 /month
  • All Performance Benefits
  • 4 PT Sessions/Month
  • Custom Nutrition Plan
  • Sensory Zone Access
  • Advanced Performance Testing
Select Plan

START YOUR JOURNEY

Ready to transform your physique and embrace the gym life? Our team is here to guide you through every step of your fitness journey.

Location

Find Us

42 Harbour Street, Auckland CBD, New Zealand

Phone

Call Us

+64 (020) 2938-831

Email

Email Us

[email protected]

Get In Touch